BEGINNER YOGA
Your first gentle morning flow
8 min practice
MOVE · BREATHE · RETURN
Breathe easy.
Simple practices for movement, breath, meditation and sound — created to help you reconnect with yourself.
BREATH
A simple practice for calm
5 min practice
MEDITATION
Return to stillness
6 min practice
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The body opens through movement,
and the mind settles through breath.
YYOGAA
LATEST FROM THE JOURNAL
Practice. Learn. Grow.
BEGINNER YOGA
Beginner Yoga: Where to Start
Everything you need to begin a simple, sustainable yoga practice.
6 MIN READ
MOVEMENT
A Morning Practice for More Energy
Gentle movement to wake up your body and prepare for the day.
5 MIN READ
MEDITATION
Learning to Sit With Stillness
Meditation doesn't have to be complicated. Begin with just a few minutes.
4 MIN READ
BREATH
Breathwork for Stress and Sleep
Slow breathing practices that can help you settle before rest.
5 MIN READ
FEATURED PRACTICE
Your First 20-Minute Yoga Practice
A gentle full-body session for anyone beginning their yoga journey.
Start the practiceFROM THE JOURNAL
Editor's Picks
Practices and ideas worth returning to.
REST
Yoga for Better Sleep
Gentle practices to help the body slow down.
BREATH
Breathwork for Stress
Simple techniques for creating more calm.
MOVEMENT
Yoga for Mobility
Build freedom and awareness through movement.
MEDITATION
The Practice of Presence
Come back to where you already are.
READ ONCE · RETURN OFTEN
The Yyogaa Foundation
Build your practice from the ground up. Movement, breath, stillness and sound.
FIND YOUR PRACTICE
Explore Yyogaa
BEGIN
Your practice starts here.
Move with intention. Breathe with awareness. Return to yourself.
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